Healthy cooking, Transitioning, Raw "cooking"

I have always been health conscious and I believe strongly that our diet, what we put into our bodies, is frontline on your road to health and wellness. In the past 6 years, I have learned so much and continue to learn daily, on how to better care for mine and my family's bodies through nutrition. The True Foods Diet set out by Paul Leatham is my rock. It is a process of transitioning from the normal American diet to a healthier diet. I can assist you in the process.

If you are looking for overall health, working toward specific goals or needing help with diet changes due to a medical diagnosis or food allergies, I can get you on the road to health without feeling overwhelmed. Whole food supplements, herbs, etc. are also taken into consideration and worked into your and/or your family's nutritional plan.

Services are free
Original cost of service ($45) can be donated, if you wish, to Boy Scouts of America through this link

To schedule this service, please call me at 801-785-4489.