Here is an amazing video out on utube of Victoria Boutenko on the benefits and how to's of green smoothies.
The Green Smoothie - The Easiest Way to Enjoy a Raw Meal
I have a few recipes for smoothies in my recipe tab.
Here's a great video on making your very own smoothie.
Your normal blender will do an ok job with smoothies but a high powered blender like the ones at the juice bars will not leave you with chunks of unblended food. Not sure which one to buy?
I own the BlendTec blender you will learn about in the video above. It is one of the best blenders for this and many other raw dishes you will learn about. The VitaMix is also another great blender. Each can be found at my Veggie-Amazon Store.
Here is a video that compares both blenders so you can make the right choice for you. BlendTec or VitaMix?